Acknowledging that you would like to change or that you are ready to work on relieving your suffering is a first step toward improving your mental well-being. Many of us hold off seeking professional support because we believe (or hope) that the issue will resolve itself. We may rely on unhealthy coping strategies to help us get through each day.
I’m here to listen. I can provide another perspective and work with you to define what personal wellness means for YOU. Together we can then create an individualized plan to help you reach your goals. I will help you recognize your strengths and maximize opportunities to achieve the balance you strive for.
Registered Clinical Counsellor
(P) 250. 920.9185